Personalised Coaching for Growth, Healing, and Lasting Change
At Dr Zee Wellbeing, we specialise in 1-to-1 life coaching in Leicester and nationally, which empowers you to move forward with clarity, confidence, and resilience.
Whether you’re navigating burnout, emotional overwhelm, or a period of change, personalised coaching offers a powerful space to reconnect with your purpose and unlock your potential.
Led by Dr Zina Alhilali, a GP, trauma-informed coach and mental health advocate, our coaching focuses on your personal journey. We work with clients across the UK and internationally, providing both in-person and online sessions.
Why Choose 1-to-1 Life Coaching?
In a fast-paced, high-pressure world, it's easy to lose sight of yourself.
Many clients we support are:
Professionals in healthcare, education, or leadership roles
People experiencing burnout or imposter syndrome
Individuals recovering from personal or professional trauma
People facing difficult life transitions or feeling “stuck”
1-to-1 coaching provides the focused, compassionate support needed to help you:
Clarify your goals and values
Overcome limiting beliefs
Build emotional resilience
Develop healthier habits and boundaries
Reclaim self-trust and inner stability
Unlike generic coaching programmes, our approach is tailored, trauma-informed, and deeply rooted in both experience and empathy.
What to Expect From Your Personal Coaching Sessions
Every individual is unique, and so is every coaching journey. Here’s what our private coaching typically includes:
Discovery and Goal Setting
We begin by exploring your personal challenges, needs, and aspirations. Together, we define clear, meaningful goals that align with your values.
Practical Tools and Insights
You’ll be introduced to practical techniques that support your growth, such as:
Mindfulness and grounding practices
Cognitive reframing strategies
Burnout prevention techniques
Confidence-building exercises
Trauma-Informed Support
As a trauma-informed coach and former GP, Dr Zee understands the subtle ways past experiences affect current patterns. This allows for deeper, compassionate work that avoids retraumatisation and supports healing.
Confidential, Judgment-Free Guidance
Sessions are a safe space to express your thoughts without fear. You’ll be supported with professional guidance, not just motivation.
Frequently Asked Questions
Trauma-informed coaching acknowledges how past trauma can shape current behaviours or beliefs. Unlike therapy, it’s forward-focused, goal-driven, and non-clinical. It’s ideal for those seeking support with life transitions, burnout, or emotional growth.
This depends on your goals. Some clients benefit from just a few sessions to gain clarity, while others continue longer-term for deeper transformation. We’ll tailor the journey to suit you.
We offer 1-to-1 life coaching in Leicester and online throughout the UK, giving you flexibility and accessibility wherever you are.
Why Choose Dr Zee Wellbeing?
Led by Dr Zina Alhilali, a qualified medical doctor, trauma-informed coach, and public speaker, our coaching is rooted in over 20 years of experience across health, education, and well-being sectors.
Here’s what sets us apart:
Based in Leicester with a deep understanding of local community dynamics
Trusted by organisations like Leicester College, The Bridge Homelessness to Hope Charity, and various community groups
Proudly rated 5 stars on Google Reviews for trust, empathy, and transformation
Combining professional, psychological, and cultural insights for deeper results
We also offer group coaching for Leicester clients looking to build team resilience & leadership
Ready to Redefine What’s Possible?
If you're looking for personal life coach support near you, or a group coaching programme to elevate your team’s performance, let’s start that journey today.
Whether you’re seeking personal development, improved workplace dynamics, or trauma-informed emotional growth, Dr Zee Wellbeing is here to support your success
Address: 5th floor, St.George’s House, 6 St George’s Way, Leicester, LE1 1QZ
Telephone:
Leicester: 0116 467 0053
London: 020 3793 8331
Email: info@dr-zee-wellbeing.com