I work directly with women who:
I work directly with women who appear strong and capable on the outside—
but inside, feel overwhelmed, disconnected, or silently struggling to hold it all together.
They’ve lived through trauma—whether from childhood, cultural or relational pressure, or even war.
They’ve learned to survive by being self-reliant, high-functioning, and emotionally in control.
But deep down, something still feels stuck.
They’ve tried therapy. Read the books. Done the work.
And yet, they’re still carrying invisible pain that keeps showing up in daily life.
You might relate if:
You say “yes” when you want to say “no”—then spiral into guilt
You flinch at conflict, even when nothing is actually dangerous
You feel like you’re “too much,” “too emotional,” or never enough
You seem fine to others, but feel frozen, numb, or full of rage inside
You know you’re meant for more—but feel trapped in old patterns.
You’re not broken. You’re not overreacting. You’re not too sensitive.
What you’re experiencing is a survival response.
And your body still believes it’s not safe to relax, speak up, or let go.
You don’t have a low mood — your energy is depleted from years of being on high alert.
You’re not anxious — you’re scared, because your nervous system is still protecting you from past pain.
You’re not lazy — you’re procrastinating because your brain is trying to avoid danger or failure.
You’re not unmotivated — you’re overwhelmed by the emotional weight you’ve never had permission to release.
You’re not too sensitive — you’re carrying pain, anger, and grief that never had a safe place to go.
This is trauma.
It’s not your fault.
And it can be healed.
A gentle note:
While I specialise in working with women, anyone who resonates with this message is welcome here.