Take theTrauma Impact Self-Check

Take the quiz

Please leave blank:

1. Do you often feel “on edge,” anxious, or restless, even when nothing stressful is happening?

2. Do certain memories, smells, or situations trigger strong emotional or physical reactions you can’t easily control?

3. Do you ever feel emotionally numb, disconnected from yourself, or like you’re just “going through the motions”?

4. Do you avoid people, places, or conversations because they remind you of painful experiences?

5. Do you struggle with sleep, either difficulty falling asleep, staying asleep, or frequent nightmares?

6. Do you find yourself reacting more strongly than others to criticism, conflict, or feeling ignored?

7. Do you often feel “not good enough,” guilty, or ashamed, even when others reassure you?

8. Do you notice physical symptoms (like headaches, stomach issues, or fatigue) that doctors can’t fully explain?

10. Do you feel stuck in the past, replaying events, conversations, or regrets — even when you want to move on?