Your answers
Mostly No / Few Yes: You may not be carrying unresolved trauma, though stress affects everyone sometimes.
Several Yes / Sometimes: These patterns may suggest past experiences are still shaping your present. Exploring them could bring relief and freedom.
Many Yes: These are common signs of unresolved trauma. Support (coaching, therapy, or other healing approaches) can help you reclaim energy, peace, and confidence.
Next Step
If you recognised yourself in several of these questions, you don’t have to carry it alone.
👉 Book a free call with Dr. Z to learn how trauma-informed coaching can help you move from surviving to thriving.