Exam season can be overwhelming for many students, especially those juggling coursework, future plans, and personal challenges. At Dr Zee Wellbeing, based in Leicester, we understand how academic pressure affects mental health, and we're here to support students with realistic, calming strategies.
Understanding Exam Stress and Its Effects
Exam stress is more than just feeling nervous. It can lead to sleep issues, appetite changes, poor concentration, and even physical symptoms like headaches and nausea. In schools across Leicester, we've seen students carry a heavy emotional load, especially when expectations are high and support feels low.
7 Practical Ways to Manage Exam Stress
Here are simple, proven strategies that can help students across Leicester (and beyond) approach exams with a clearer mind and calmer body:
1. Create a Realistic Study Plan
Break down topics into small, manageable chunks.
Include short breaks to help refresh focus.
Prioritise challenging subjects early in the day.
2. Use Calm Breathing Techniques
Try deep belly breathing for 3-5 minutes.
Use breathing apps like Headspace or Calm.
Practice this daily to build a sense of control.
3. Talk About How You’re Feeling
Speak to a trusted friend, family member, or teacher.
Many Leicester schools have in-house mental health support.
Don’t bottle things up—it often makes stress worse.
4. Stay Active and Sleep Well
Gentle exercise like walking or stretching can ease anxiety.
Avoid all-nighters; your brain works better after proper rest.
5. Avoid Comparison with Others
Everyone learns and revises differently.
Social media can create pressure—log off if it adds to stress.
6. Keep a Healthy Routine
Eat regular meals and stay hydrated.
Avoid caffeine late in the day.
7. Remind Yourself: Exams Don’t Define You
Your worth is not based on grades.
Focus on doing your best—that is enough.
Supporting Students in Leicester and the East Midlands
At Dr Zee Wellbeing, we frequently work with young people and educational institutions across Leicester, helping students find their voice and regain balance during stressful times.
Our public talks, including the recent one at Leicester College during Children’s Mental Health Week, focus on:
Building resilience
Recognising early signs of stress
Empowering students to manage their emotions
We believe education should nurture the whole student—mind, body, and confidence.
FAQs About Exam Stress
What causes exam stress in teenagers?
Common causes include pressure to succeed, fear of failure, lack of preparation, and comparisons with peers. It can also be heightened by personal circumstances or a history of trauma.
How can parents support stressed students?
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Let’s Talk About Mental Health in Schools
Click on tWhether you're an individual, school, or organisation looking to explore support around mental health and resilience, we'd be happy to hear from you.
Address: 5th floor, St.George’s House, 6 St George’s Way, Leicester, LE1 1QZ
Telephone:
Leicester: 0116 467 0053
London: 020 3793 8331
Email: info@dr-zee-wellbeing.com
Dr Zee Wellbeing | Helping students build resilience, one step at a time.his text to edit it.
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