“Blue Monday” is the name given to the third Monday of January, often dubbed the most depressing day of the year. But is it really the day’s fault? 
 
The concept originated from a UK travel company in 2005 and is based on an unproven equation. Yet, it’s funny how we often label days and accept the feelings associated with them. 
 
Take Mondays, for example. I personally don’t like them, and I used to wear a T-shirt every Monday that said, “Shortest horror story: Monday!” My colleagues would laugh, and that laughter would lift everyone’s mood, mine included. It’s proof that we don’t have to let a day dictate how we feel. 
 
Now, let’s think about festive periods like Christmas and New Year. These times can be overwhelming: family gatherings (sometimes with relatives you didn’t even know existed!), the stress of gift-buying, and the emotional weight of the season. For some, especially those who are lonely, struggling financially, or dealing with mental health challenges, these times can be incredibly tough. 
 
But is it fair to blame the holidays for our feelings? Every year, we know these dates are coming. So why does the pain catch us off guard? 
 
The truth is, it’s not the fault of a Monday or a holiday, it’s how we approach them. 
 
Let’s think differently: 
 
Don’t let the elderly be alone during these times. 
Help those in need and share what you have. 
Avoid boasting about feasts, gifts, or “perfect” families, it’s often just a facade. 
Start each day with gratitude: for being alive, for the small blessings in life. 
Talk about how you feel. Your rich neighbour might be dreaming of your simple, warm life. 
Be kind, to others and, most importantly, to yourself. 
 
And here’s one more idea: Stop making New Year’s resolutions! 
 
Instead, make a resolution every year to not make resolutions and just enjoy your life. 
 
As for Monday blues? They change depending on the country and culture. In some places, it could be Saturday or Sunday blues! These feelings are things we create for ourselves. 
 
Let’s stop blaming dates and days for our emotions. Let’s focus on what truly matters: gratitude, connection, and kindness. 
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